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You may take 25 mg. of Vitamin B6 three times the first (morning, noon and at bedtime). We also recommend ginger tea, or sucking on candied ginger or “Preggie Drops” may also be helpful in reducing nausea and vomiting. If these fail to alleviate your nausea or vomiting, please consult your physician for further treatment.

Each pregnancy is different but in general often time the nausea is felt mostly in the first trimester.

Our doctor recommends increasing protein-rich, plant-based foods (beans, nuts, green vegetables, whole grains)

• Fresh fruits and vegetables
• Choose whole grain bread and pasta – limit those made with white flour
• Limit foods high in mercury (like tuna)
• Do not eat uncooked meat or eggs or drink unpasteurized milk
• Drink 8-10 8 oz. glasses of water per day – avoid sodas and multiple servings of fruit juices
• Avoid regular intake of fast foods (hamburger, hot dogs, fries)